Restoring Control of Your Life.

Human beings possess a remarkable resilience that is often underestimated. Yet, amid challenges and stressors, we may lose sight of our inner strengths, forget our true selves, and even struggle to recall the sensations of happiness, engagement, and control.

At Blank Canvas Counseling, we believe in the importance of creating a safe, open, and non-judgmental space where clients can explore, create, and discover their inner resources and strengths on their journey toward healing and personal growth.

As a therapist, my role is to assist you in nurturing your resilience by tapping into your latent capabilities. Through collaborative efforts, I help craft and refine coping mechanisms and strategies. Recognizing the difficulty of vulnerability, I offer a non-judgmental space to explore, aiding in clarifying your values and priorities. Together, we tackle obstacles, set objectives, and provide support to ensure you operate at your optimal level.

Stress and anxiety are an omnipresent aspect of life, yet there exists a delicate boundary between managing these feelings and prolonged, incapacitating strain. Chronic stressors can detrimentally affect our physical health, mental well-being, and interpersonal connections, often unnoticed. Prolonged high stress and anxiety levels may even alter brain structure.